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5 Basic Rules to Stay Fit and Maintain Your Goal Weight

December 24, 2016 by Integrative Health

5-basic-rules-to-stay-fit #Cosmopolitan magazine talks about 5 simple rules that will help you stay fit and maintain your ideal weight.

To read the complete article click here

 

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Health & Wellness Coaching and Nutrition

December 23, 2016 by Integrative Health

FB Home Page Banner 4The traditional definition that Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism is limiting. Your relationship with food and what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health. Continue Reading »

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7 Things You Should Do Regularly to Reduce the Risk of Diabetes

December 9, 2016 by Integrative Health

7-things-you-should-do-regularly-to-reduce-the-risk-of-diabetes

Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030.  Diabetes is a chronic disease with no known cure and the medication available only helps in keeping the blood sugar levels as close to normal to avoid other health complications. But you should know that you can reduce the risk of diabetes by taking certain preventive measures.

To read the complete article published in NDTV SmartCooky click here

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The Post-Festive Detox!

December 8, 2016 by Integrative Health

festive-detox

The festive celebrations are over and the one thing that we fear is the weighing scale. Indulgence has been at its peak and all that we most likely need right now is to detox and cleanup. After a heavy and calorie-loaded festive week, it is essential that you detox in a safe and healthy way to recover the body and put your system back on track.

To read the complete article in #HappCoach click here

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If you are a prediabetics or a diabetics,Walking can be a LifeSaver!

December 7, 2016 by Integrative Health

walking-can-be-a-lifesaverDiabetes is one of the most common diseases in our culture today. India is among the top 3 countries with about 64.5 million people affected by diabetes till last year. Diabetes will be the 7th largest killer in the world by 2030.

To read complete article click here

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5 ways to remain in your 30s forever, healthwise

December 6, 2016 by Integrative Health

dailyo2

Let’s be honest, your 30s are the most occupied decade of your life. Ages 30 to 39 are prime time for most of us with a lot of commitments, as well as responsibility towards career, home and family.

To read the complete published  article in Daily O click here 

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Trying to Break Unhealthy Habits? There’s a Coach for That

December 5, 2016 by Integrative Health

the-wall-street-journal

Here’s a great article on how #healthcoaches can help break unhealthy habits #TheWallstreetJournal. Changing unhealthy habits is hard, doctors say. But with Americans suffering from chronic disease in epidemic proportions, a big push is under way to get more individuals to do just that. To read the complete article click here

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