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Posts Tagged ‘Complex Carbohydrates’

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, take longer to digest and hence provide a sustained source of energy for a longer duration. You will also feel satiated faster with lesser quantity of food and will not have that urge to snack unhealthily between meals. (more…)

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How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you did eliminate it, what did you experience? (more…)

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How many different diet plans have you heard of or read in the past where you’ve been asked to eliminate carbohydrates from your diet? I am sure plenty. Right? And, when you did eliminate it, what did you experience? The loss of energy and general lethargy accompanied with several other health issues. Just because I said ‘ Love your carbs’, does not mean you can now go binge on that pizza for dinner tonight!

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You may wonder what the hell does nutrition have anything to do with my brain health! This blog will surely give you a renewed perspective just like the readings on this subject did for me…

As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think. In recent years, enough scientific study has been done that suggests that food can help to treat and prevent depression, schizophrenia, Alzheimer and ADHD disease. (more…)

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