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Posts Tagged ‘Dairy’

This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools, is sightly heavy and a little dry. Foods that are sweet, bitter and astringent are better suited for them and they should avoid sour, salty and pungent tasting foods (for example too much yogurt and sour juices). (more…)

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Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet that calms, strengthen, grounds and nourishes. Vata usually goes in an imbalance or is aggravated in fall and early winter, hence foods that are warm,sour and salty are recommended. (more…)

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