Feeds:
Posts
Comments

Posts Tagged ‘Exercise’

Diabetes is one of the most common diseases in our culture today. India is among the top three countries with about 64.5 million people affected by it, till last year. And diabetes will be the seventh largest killer in the world by 2030.

To read the complete published article DailyO  click heredailyo

 

Advertisements

Read Full Post »

FB-Post---Weight-Loss revised (1)This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has extensive international expertise in the space of integrated health backed by nutrition, exercise, stress management and many alternative healing modalities. While coaching her clients she practices a holistic approach rather than looking at someone piece meal. In this workshop you will be inspired to transform your life. You feel more connected with yourself than ever before and will find intrinsic motivation to deal with facts that have been affecting your health and weight gain (more…)

Read Full Post »

FB 4 Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness. According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’ (more…)

Read Full Post »

Weight Loss FB posterOverweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. No two persons are alike and why you got to where you are today and what will work for you to lose weight hence will be different.

Health and wellness coaching will facilitate you to understand the root cause of your problem and help you create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. (more…)

Read Full Post »

IMG_2267I know … I know… all titles these days sound similar with 3 things to do, 5 steps to consider and …. you know…so on and so forth.

But as a woman who has recently embarked on the journey to motherhood, I can say with experience that these 3 things really helped me where I am today… a contented woman who is loved and cherished and so ready to be a mother.

1) Marry the one: Sounds easy but requires deep soul-searching . Know yourself, truly, madly , deeply. Understand who you truly are as a person, spend time nurturing yourself into a good human being. Only a good human being attracts another to itself. (more…)

Read Full Post »

Kol fit hr 1

Come and experience this workshop when we host it the next time. The workshop is designed to educate and inspire one and all on the benefits of physical exercise specially in a community setting. Learn proper body posture and basic exercises that you can do without the fear of injury. Get Inspired. Get Motivated. (more…)

Read Full Post »

The body has three ways of producing ATP: from creatine phosphate, anaerobic cellular respiration and aerobic cellular respiration. (Jenkins et all, 2007) At rest, the muscle fiber produce more ATP than is required by the body. This excess ATP is used to synthesize creatine phosphate – an energy rich molecule found only in the muscle fiber. Creatine is a small molecule that muscle cells assemble from fragments of amino acids. (Martini, 2008)  The enzyme creatine kinase catalyzes muscles fibers to break down excess ATP and transfer a phosphate group to creatine, forming creatine phosphate and ADP. (Jenkins et all, 2007) (more…)

Read Full Post »

Older Posts »