Posts Tagged ‘High Blood pressure’

FB poster 6The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.”  Health  & Wellness Coaching is the application of the principles and processes of professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is an alliance between a professional health & wellness coach and a person (or persons) who, through the benefit of that relationship, seeks lasting, lifestyle behavioral changes. (more…)


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Today we are racing ahead of time, are under constant stress of achieving more and bigger things. The aspiration to acquire things never ends and it seems like one endless battle for more and more and more! We have forgotten what our scriptures have thought us! If our ancestors were alive today what advice would they give us to recover from our constant battle with disease and stress? (more…)

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