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Group/Personal Health Coaching

Screen Shot 2016-03-14 at 5.46.48 PM“Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioral changes that last a lifetime.” (more…)

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1c57ec4f11af94507f29ce270a993071To all my friends in CIIS, USA, my dear friends in India and around the globe-
Was invited as a key speaker at a Doctor’s Forum and presented my model for wellness in India. The talk was well received and appreciated.

Slowly and steadily I crave the way forward by being a part of a paradigm shift in the how wellness is perceived and bringing forward many models of execution.

Thanks for your continued support!

 

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Running a Family Business Successfully

Running a Family Business Successfully

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For the world, India is a go-to-destination for Ayurveda and Yoga but unfortunately India is fast losing the importance of the age–old wisdom that came from these practices.  The WHO report identifies, the fast adoption of a western lifestyle with fast food restaurants sprawling not only the metropolitan cities but also smaller towns and villages, lack of physical activity and excessive use of tobacco as leading causes for Non Communicable Diseases (NCDs), Chronic Obstructive Pulmonary disease (COPD), Cardio Vascular diseases (CVDs) and Cancers in India (Thakur, 2009). (more…)

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Interestingly enough there are strong cultural implications of an Indian society that amplifies the rigid character defense. Through Barbara Ann Brennan’s work, we know that the main issue of people with the rigid character defense is claiming their authenticity (Brennan, 1993). This is caused by separation from their core essence and complete focus on keeping their outer world appearance perfect (Brennan, 1993, pg.245). (more…)

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To know more about this experience of mine, please read the following blog: My journey to wellness

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Almost about a decade yoga,  I suffered acute constipation for a few years.  I tried several medicines which would provide me temporary relief but no permanent cure. I was eager to find a cure and willing to try anything by this point. For the longest time, I was not able to find a solution to my problem. (more…)

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