Feeds:
Posts
Comments

Posts Tagged ‘Nutrition’

FB Home Page Banner 4The traditional definition that Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism is limiting. Your relationship with food and what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health. (more…)

Advertisements

Read Full Post »

coverage-update-ndtv-onlineHypertension is one of the most common lifestyle diseases today, with every fifth person we meet suffering from it. A critical step in preventing and treating high blood pressure is making the right lifestyle choices. These lifestyle changes can help reduce your blood pressure along with the use of prescribed medications.

 

To read the complete published article in NDTV Food click here

Read Full Post »

Simple ‪‎lifestyle‬ habits can facilitate that ‪‎weightloss‬ you’ve been hoping for. Read my article in DailyO to find out more. Click here for the full article.

Screen Shot 2016-08-04 at 11.50.21 AM

Read Full Post »

FB-Post---Weight-Loss revised (1)This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has extensive international expertise in the space of integrated health backed by nutrition, exercise, stress management and many alternative healing modalities. While coaching her clients she practices a holistic approach rather than looking at someone piece meal. In this workshop you will be inspired to transform your life. You feel more connected with yourself than ever before and will find intrinsic motivation to deal with facts that have been affecting your health and weight gain (more…)

Read Full Post »

Weight Loss FB posterOverweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. No two persons are alike and why you got to where you are today and what will work for you to lose weight hence will be different.

Health and wellness coaching will facilitate you to understand the root cause of your problem and help you create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. (more…)

Read Full Post »

FB poster 6The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.”  Health  & Wellness Coaching is the application of the principles and processes of professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is an alliance between a professional health & wellness coach and a person (or persons) who, through the benefit of that relationship, seeks lasting, lifestyle behavioral changes. (more…)

Read Full Post »

Screen Shot 2016-01-26 at 12.28.09 AMAll mothers are concerned about what to feed their child across age groups but it particularly gets more confusing to decide and plan for your baby once they begin to wean off the breast. For starters, exclusively breastfeed your baby till at least 6 months. Breastfeeding through tiring at times can seem easy for some since no planning is required in terms of what to prepare for your baby on any given day.

(more…)

Read Full Post »

Older Posts »