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Posts Tagged ‘Obesity’

FB-Post---Weight-Loss revised (1)This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has extensive international expertise in the space of integrated health backed by nutrition, exercise, stress management and many alternative healing modalities. While coaching her clients she practices a holistic approach rather than looking at someone piece meal. In this workshop you will be inspired to transform your life. You feel more connected with yourself than ever before and will find intrinsic motivation to deal with facts that have been affecting your health and weight gain (more…)

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Weight Loss FB posterOverweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. No two persons are alike and why you got to where you are today and what will work for you to lose weight hence will be different.

Health and wellness coaching will facilitate you to understand the root cause of your problem and help you create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. (more…)

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How many different diet plans have you heard of and read in the past where you’ve been asked to eliminate carbohydrates- without a clear distinction between the ‘good’ vs. ‘bad’ carbohydrates – either completely or limit it to a minuscule amount in your diet to lose weight? I am sure plenty. Right? And, when you did eliminate it, what did you experience? (more…)

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