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What are effective strategies for portion control?

What are effective strategies for portion control?

Introduction: In‍ today’s fast-paced ‌world,‍ it can be challenging‌ to maintain a healthy diet and‌ control portion sizes. With oversized meals and ⁢excessive snacking becoming the norm, it’s no wonder that obesity rates are⁤ on the rise. However, ‍by implementing effective strategies for portion control, you can take control of your eating habits‌ and maintain […]