Posts Tagged ‘Pranayama’

How many us have suffered from IBS or some form of constipation or diarrhea at some point of time in our life? Too many, I am sure.

According to Ayurveda, the quality of your health greatly depends of how good your digestion or digestive Agni (fire) is. So, let us not ignore the occurrence of constipation/ diarrhea especially if it has continued for long stretches of time. (more…)


Read Full Post »

Have you ever paid attention to your breath? Probably not, right? Have you noticed what happens to your breathing pattern when you get excited, angry, agitated or anxious? Your breath becomes irregular and broken, the opposite of slow, smooth flow of the breath when you are calm, composed and relaxed. (more…)

Read Full Post »

Almost about a decade yoga,  I suffered acute constipation for a few years.  I tried several medicines which would provide me temporary relief but no permanent cure. I was eager to find a cure and willing to try anything by this point. For the longest time, I was not able to find a solution to my problem. (more…)

Read Full Post »