Feeds:
Posts
Comments

Posts Tagged ‘Stress Management’

dailyo2

Let’s be honest, your 30s are the most occupied decade of your life. Ages 30 to 39 are prime time for most of us with a lot of commitments, as well as responsibility towards career, home and family.

To read the complete published  article in Daily O click here 

Advertisements

Read Full Post »

Diabetes is one of the most common diseases in our culture today. India is among the top three countries with about 64.5 million people affected by it, till last year. And diabetes will be the seventh largest killer in the world by 2030.

To read the complete published article DailyO  click heredailyo

 

Read Full Post »

Weight Loss FB posterOverweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. No two persons are alike and why you got to where you are today and what will work for you to lose weight hence will be different.

Health and wellness coaching will facilitate you to understand the root cause of your problem and help you create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. (more…)

Read Full Post »

FB poster 6The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.”  Health  & Wellness Coaching is the application of the principles and processes of professional life coaching to the goals of lifestyle improvement for higher levels of wellness. It is an alliance between a professional health & wellness coach and a person (or persons) who, through the benefit of that relationship, seeks lasting, lifestyle behavioral changes. (more…)

Read Full Post »

“Sometimes the terms stress and crisis are used interchangeably even though stress is actually a temporary or prolonged condition that requires people to adapt to circumstances or expectations shaped by the self or others.  Stress is rarely a simple stimulus-response situation, but is rather an interactive process in which one’s perception of the rewards in relation to the energy expended is an intervening variable. ” (Hoisington PhD, 1998, p.2) (more…)

Read Full Post »

Marilyn Ferguson once beautifully said, “Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.” Our souls are much older than our bodies and with several reincarnations; our soul has accumulated positive as well as negative experiences, according to the Karmic Law of Cause and Effect. All souls have experienced pollution, deformation, fragmentation and injury through individual as well as collective Karma. (The Soul, 2010) (more…)

Read Full Post »