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Posts Tagged ‘Wellness Coaching’

FB Home Page Banner 4The traditional definition that Nutrition is the science that interprets the interaction of nutrients and other substances in food (e.g. phytonutrients, anthocyanins, tannins, etc.) in relation to maintenance, growth, reproduction, health and disease of an organism is limiting. Your relationship with food and what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health. (more…)

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Find out how you can stay fit despite hectic travel schedule. Read the complete article here

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FB-Post Saket Announcement---Copy (1)As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at Max Super Specialty Hospital, Saket, where she will offer lifestyle intervention programs for improving cardiovascular health and a better quality of life to patients. She will be consulting with patients pre-surgery as well as post surgery, to help them make better choices when it comes to nutrition, exercise, stress management and addiction management. (more…)

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Simple ‪‎lifestyle‬ habits can facilitate that ‪‎weightloss‬ you’ve been hoping for. Read my article in DailyO to find out more. Click here for the full article.

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Here is a renewed perspective of how you can age gracefully. My article on this topic that just got published in DailyO.

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FB 4 Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact fitness. According to the Centers for Disease Control and Prevention (CDC), physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’ (more…)

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A New Design (21)Cholesterol is a fatty wax-like substance, produced by the body and consumed in the diet, which plays a major role in the body’s normal functioning. However, the wrong balance of cholesterol in the blood can increase the risk of atherosclerosis and CVD.

There are two main types of cholesterol in the blood: (more…)

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