Integrative Health
Journal
Integrative Health is a customized health journey that is different for everyone.
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“Original and with an innate understanding of their readers needs, the team at Integrative Health Journal have amazing content."
Jane Miller
ABOUT US
We believe to have a healthy sustainable life, it is important to follow the eight pillars of integrative health.
The concept of the Eight Pillars of Integrative Health encompasses a comprehensive approach to wellness, emphasizing the importance of balancing various aspects of one’s life to achieve overall well-being. These pillars, as identified through our research, include Physical, Nutrition, Social, Emotional, Financial, Spiritual, Intellectual, and Environmental wellness. Each pillar represents a crucial component of holistic health, suggesting that attention and care in these areas can lead to a more fulfilled and balanced life.
QUESTIONS?
Whether you’re curious about health plans, or natural healing methods, or learning how to grow financially we’re here to answer any questions.
Debating Facial Muscles: Functions Unraveled
Intriguing insights into facial muscle functions leave readers eager for more revelations in nonverbal communication intricacies.
Unraveling the Mysteries of Renal Veins
Marvel at the intricate role renal veins play in kidney function and blood circulation, revealing essential mysteries that impact overall health.
Muscle Mastery: Unveiling Serratus Anterior's Power
Illuminate the hidden strength of the serratus anterior muscle, essential for shoulder stability and arm control, unlocking secrets to enhance your physical performance and movement.
The Ultimate Guide to Choosing the Best Blood Pressure Medication
In our latest YouTube video, we explore the ultimate guide to choosing the best blood pressure medication. From calcium channel blockers to ACE inhibitors, we break down the different options available and how they work to lower blood pressure effectively and safely. Check it out to learn more about finding the right medication for your specific needs. #bloodpressure #medication #healthyliving
Unlocking the Secret to Longevity: Decoding VO2 Max
Have you ever wondered how to unlock the secret to longevity? Well, decoding VO2 Max may be the key! VO2 Max is the best predictor for living past 100 and is more important for health than an organ functioning at 100%. Learn how you can improve your cardiovascular fitness and overall health in today’s blog post.
Crucial Role of Epididymis in Male Fertility
Discover the essential 'S'ecret of the epididymis in male fertility that impacts sperm maturation and storage profoundly.
The Hidden Risks of Amlodipine: Uncovering the Top 3 Side Effects
In our latest video, we delve into the hidden risks of amlodipine, focusing on the top 3 potential side effects. From fluid buildup to flushed skin, we break down what to expect when taking this medication. Check it out now!
Insulin, Blood Filters: Vital Organ Functions
Discover how insulin and blood filters are essential for vital organ functions, impacting metabolic balance and overall health.
Detecting Danger: 5 Telltale Signs of Lung Cancer
In our latest YouTube video, we dive deep into the top 5 telltale signs of lung cancer. From persistent coughs to changes in voice, these symptoms are important to keep an eye on. Remember, early detection is key. Watch now to learn more! #lungcancer #healthawareness #earlydetection
The Liver’s Worst Enemies: 5 Foods to Avoid
The liver’s worst enemies are lurking in your kitchen! Seed oils, soy protein isolates, AP toxins, and MSG are just a few of the foods wreaking havoc on your body. Learn how to protect your liver and improve your overall health in our latest blog post inspired by a popular YouTube video.
The Sweet Escape: A 14-Day Sugar-Free Experiment
Embark on a 14-day sugar-free experiment and witness the amazing transformations your body will undergo. From a slimmer face to a shrinking midsection, quitting sugar can do wonders for your health. Say goodbye to excess fat cells, kidney strain, arterial plaque, and nerve damage. It’s time to give your body the sweet escape it deserves. #sugarfree #healthyliving
T6 Thoracic Vertebrae: Key to Spine Health
Yearning for a healthy spine? Discover how the T6 thoracic vertebra holds the key to spine health and overall well-being.
Unlocking the Secrets of Elbow Anatomy
Get ready to unravel the mysteries of elbow anatomy and discover how its intricate structures shape our every movement.
The Perfect Human Diet: Unlocking the Ideal Way to Eat
In the YouTube video, “The Perfect Human Diet: Unlocking the Ideal Way to Eat,” the importance of avoiding chronic inflammation through dietary changes is discussed. With 90% of adults in developed countries experiencing metabolic dysfunction, the video emphasizes the role of food in determining our health. By focusing on essential nutrients, bioavailability, and toxin-free foods, we can make significant strides towards achieving optimal health and preventing inflammatory diseases. Watch the full video to learn more about the ideal way to eat for human health.
Orgain Vanilla Bean Protein Powder: A Delicious & Nutritious Option
If you’re on the hunt for a delicious and nutritious vegan protein powder, look no further than Orgain’s Vanilla Bean Protein Powder. This plant-based powder is packed with 21g of protein per serving, making it a great option for those looking to up their protein intake without compromising on taste. With no added sugar and free from gluten, dairy, lactose, and soy, this powder is suitable for many dietary restrictions. We love how versatile it is – perfect for mixing into smoothies or shakes for a post-workout boost or a quick and easy breakfast on the go. Plus, the vanilla bean flavor adds a rich and creamy touch that will surely satisfy your taste buds. Give Orgain’s Vanilla Bean Protein Powder a try and see the difference it can make in your daily routine!