Habits

Did you know that polycystic ovary syndrome (PCOS) affects approximately 10% of women of reproductive age worldwide?1 PCOS is a […]

Did you know that seasonal allergies affect more than 60 million people each year? That’s a staggering number of individuals

Did you know that acupuncture, a traditional Chinese medicine therapy, has been rated as an effective and safe treatment for

Did you know that approximately 3.1 million Americans follow a gluten-free diet, even though only 1% of the population has

Did you know that incorporating healthy snacks into your diet can actually aid in weight loss? It may seem counterintuitive,

Did you know that the average American consumes a staggering 22 teaspoons of added sugar per day? That’s equivalent to

Did you know that there are trillions of bacteria living in your gut right now? In fact, the average human

Did you know that chronic inflammation is linked to a range of serious health conditions, including heart disease, diabetes, and

Did you know that anxiety disorders affect approximately 40 million adults in the United States? Anxiety can be a debilitating

Did you know that exercise can have a profound impact on your mood and mental well-being? It’s true! Research has