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Posts Tagged ‘Lifestyle’

5-basic-rules-to-stay-fit #Cosmopolitan magazine talks about 5 simple rules that will help you stay fit and maintain your ideal weight.

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dailyo2

Let’s be honest, your 30s are the most occupied decade of your life. Ages 30 to 39 are prime time for most of us with a lot of commitments, as well as responsibility towards career, home and family.

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FB-Post---Weight-Loss revised (1)This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has extensive international expertise in the space of integrated health backed by nutrition, exercise, stress management and many alternative healing modalities. While coaching her clients she practices a holistic approach rather than looking at someone piece meal. In this workshop you will be inspired to transform your life. You feel more connected with yourself than ever before and will find intrinsic motivation to deal with facts that have been affecting your health and weight gain (more…)

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During my internship at the UCSF Osher Center for Integrative Medicine, I had the opportunity to interact with Dr. Anand Dhruva. Dr. Anand Dhruva is a MD and is an Assistant Clinical Professor of Medicine at UCSF. Dr. Dhruva is on the Hematology-Oncology faculty at UCSF, and is also a graduate of the distant-learning Fellowship Program in Integrative Medicine from the University of Arizona. Ever since I’ve heard about Dr. Dhruva’s work on Ayurveda and Cancer, I have been drawn to study and investigate this subject more.I wanted to explore how Ayurvedic principles were being used in an integrative medicine practice to treat cancer patients. (more…)

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Why do we really fall ill? Is diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourself from illnesses or life threatening diseases? Ever wondered if there are factors beyond these that might be affecting your health and well being. I have seen friends and family members who have blamed themselves for their illnesses. And this blame does not help in the recovery process. Though diet and lifestyle is a major factor attributing to good health but let us not limit ourselves to this notion. I am sure you’ve heard of people who are very fit and eat healthy, die of chronic health issues as early as in their 40s or 30s. Why does that happen ? Have you ever wondered? I have… (more…)

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