Integrative Health
Journal
Integrative Health is a customized health journey that is different for everyone.
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“Original and with an innate understanding of their readers needs, the team at Integrative Health Journal have amazing content."
Jane Miller
ABOUT US
We believe to have a healthy sustainable life, it is important to follow the eight pillars of integrative health.
The concept of the Eight Pillars of Integrative Health encompasses a comprehensive approach to wellness, emphasizing the importance of balancing various aspects of one’s life to achieve overall well-being. These pillars, as identified through our research, include Physical, Nutrition, Social, Emotional, Financial, Spiritual, Intellectual, and Environmental wellness. Each pillar represents a crucial component of holistic health, suggesting that attention and care in these areas can lead to a more fulfilled and balanced life.
QUESTIONS?
Whether you’re curious about health plans, or natural healing methods, or learning how to grow financially we’re here to answer any questions.
Weight Wellness: Integrative Solutions for Battling Obesity
Did you know that obesity has tripled worldwide since 1975? With more than 1.9 billion adults classified as overweight and 650 million as obese in
Beginner’s Guide to Meditation Techniques
Explore beginner meditation tips and easy meditation methods to cultivate mindfulness and inner peace. Start your journey with our guide.
Herbal Supplements That Can Enhance Mental Health
Discover natural remedies that support cognitive wellness and mood with our guide on herbal supplements for mental health.
The Benefits of CBD for Anxiety and Depression
Explore how CBD for anxiety and depression can enhance mental health, offering natural relief for stress and mood disorders.
Anxiety Relief: Effective Breathing Exercises
Discover the power of breathing exercises for anxiety relief. Learn techniques that ease your mind and promote serenity in moments of stress.
Lung Health: Vital Tips for Healthy Breathing
Start with essential tips like diaphragmatic breathing and indoor air quality to improve your lung health and overall well-being.
Reducing Stress Through Mindfulness: Techniques and Benefits
Explore effective mindfulness and stress reduction strategies to enhance well-being. Learn techniques that offer relief and improve mental health.
How Eco-Friendly Living Impacts Your Health
Explore the compelling connection between eco-friendly living and health, and discover sustainable lifestyle habits that promote wellness.
Holistic Skin Care Routines for Healthy, Glowing Skin
Embrace the power of holistic skin care routines to achieve radiant, naturally healthy skin. Discover sustainable practices for lasting beauty.
Anti-Inflammatory Foods: Natural Ways to Reduce Inflammation
Explore the best natural anti-inflammatory foods to combat inflammation and boost your immune system for a healthier lifestyle.
The Role of Probiotics in Mental Health
Explore the connection between probiotics and mental health, and how gut health might influence mood and cognitive function.
Improving Gut Health for Better Overall Wellness
Discover strategies to enhance gut health and overall wellness, leveraging the power of probiotics, diet, and lifestyle for optimal vitality.
Ayurvedic Remedies for Everyday Health
Explore ancient wisdom with Ayurvedic remedies for health, offering natural healing for holistic well-being. Unlock the secrets of traditional wellness.
Vital Artery: Lifeline to Arm Health
Journey into the critical role of the brachial artery, a lifeline to arm health, and discover its impact on overall well-being.
Treating High Blood Pressure Naturally
Discover effective natural treatments for high blood pressure and embrace a healthier lifestyle with holistic and homeopathic remedies.